Overwhelm — Blog Posts — Changing Cocoons

7 Relaxing and Calming Exercises to Ease Anxiety

If you’re feeling anxious, stressed or overwhelmed, you’re not alone. I used to think I was the only one who experienced depression and anxiety, and yet the more I speak to people…

AnxietyBev Bishop11 June 2024Relaxing Ways To Ease Anxiety, Calming Ways To Ease Anxiety, DEPRESSION, Anxiety, Coping strategies, Ways to cope with depression, Fear, Overwhelm, Dealing with fear, Calm your mind, Mindful Tracing, Creativite ways to deal with anxiety

How I Use Tracing To Calm My Anxiety

If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….

Mindfulness, Mindful TracingBev Bishop30 April 2024Anxiety, alleviate overwhelm, Anxious thoughts, Calm anxietry, Ways to calm anxiety, How I Calm My Anxiety, Overwhelm, Mindfulness, Ways to practice mindfulness, Mindful Tracing

2 Important Things To Know About Negative Thoughts

Ahhh, negative thoughts - don’t you love them?

Not!!!

They can be so relentless. No matter how hard you try to overcome them, they persist.

Negative ThinkingBev Bishop30 April 2024Negative Thoughts, Stop Negative Thoughts, Stop overthinking, Overwhelm, Stop overthinging, Calm your overwhelmed mind, Calming, Anxiety, alleviate anxiety, Calm my anxiety, ways to calm your anxiety, alleviate over thinking, Relax

7 Reasons To Start Mindful Tracing This Year

When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……