Posts in Mindful Tracing
How I Use Tracing To Calm My Anxiety
How I Use Tracing To Calm My Anxiety

If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….

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Mindfulness, Mindful TracingBev BishopAnxiety, alleviate overwhelm, Anxious thoughts, Calm anxietry, Ways to calm anxiety, How I Calm My Anxiety, Overwhelm, Mindfulness, Ways to practice mindfulness, Mindful Tracing
7 Reasons To Start Mindful Tracing This Year
7 Reasons To Start Mindful Tracing This Year

When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……

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Mindfulness, Mindful TracingBev BishopMindful Tracing, Mindfulness, Mindful Activities, Mindful Activities for Adults, calm your mind, calm down, Calm your overwhelmed mind, Calm your anxious mind, Calm your anxiousness, Calm your anxiety, Calm my anxiety, Overwhelm, Anxiety, alleviate anxiety, alleviate stress, alleviate over thinking, alleviate overwhelm, Reduce stress, Reduce overthinking, Stop overthinking, Negative thoughts, Stop Negative Thoughts, Distract yourself, Distract yourself from negative thinking, Automatic Negative Thoughts, Feel bad, Feel better