Mindfulness — Blog Posts — Changing Cocoons

How To Practice Mindfulness In One Minute or Less + FREE Printable

Imagine being able to press reset on your brain during a hectic day and experience calm and peace whenever you wanted to. Sound too good to be true? That’s what I thought. But……

Grounding TechniquesBev Bishop2 December 2024Mindfulness, Free Printable, Grounding, Grounding Technique, calm your mind, calm down, Calm your anxious mind, Relax, Present moment

How I Use Tracing To Calm My Anxiety

If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….

Mindfulness, Mindful TracingBev Bishop30 April 2024Anxiety, alleviate overwhelm, Anxious thoughts, Calm anxietry, Ways to calm anxiety, How I Calm My Anxiety, Overwhelm, Mindfulness, Ways to practice mindfulness, Mindful Tracing

7 Things Mindfulness Isn't

Sometimes in order to try and understand a concept, I look at it from a different point of view. This is something that I’ve been practicing for a few years.

MindfulnessBev Bishop13 March 2024Mindfulness, Mindful, #Meditation, Mindfulness isn't, Different point of view, #judgement, #no judgement, #present moment, #be present, #feel good, #anxiety, #stress, #anxious, #depression, #calm, Calming, #peaceful

7 Reasons To Start Mindful Tracing This Year

When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……

The Incredible Benefits of Mindful Tracing

When I first had the idea of tracing, my brain’s response was, “Don’t be silly. Tracing is for….