Coping strategies — Blog Posts

7 Relaxing and Calming Exercises to Ease Anxiety

If you’re feeling anxious, stressed or overwhelmed, you’re not alone. I used to think I was the only one who experienced depression and anxiety, and yet the more I speak to people…

AnxietyBev Bishop11 June 2024Relaxing Ways To Ease Anxiety, Calming Ways To Ease Anxiety, DEPRESSION, Anxiety, Coping strategies, Ways to cope with depression, Fear, Overwhelm, Dealing with fear, Calm your mind, Mindful Tracing, Creativite ways to deal with anxiety