Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!
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If you’re feeling anxious, stressed or overwhelmed, you’re not alone. I used to think I was the only one who experienced depression and anxiety, and yet the more I speak to people…
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