Calming — Blog Posts — Changing Cocoons

Posts tagged Calming

2 Important Things To Know About Negative Thoughts

Ahhh, negative thoughts - don’t you love them?

Not!!!

They can be so relentless. No matter how hard you try to overcome them, they persist.

Negative ThinkingBev Bishop30 April 2024Negative Thoughts, Stop Negative Thoughts, Stop overthinking, Overwhelm, Stop overthinging, Calm your overwhelmed mind, Calming, Anxiety, alleviate anxiety, Calm my anxiety, ways to calm your anxiety, alleviate over thinking, Relax

7 Things Mindfulness Isn't

Sometimes in order to try and understand a concept, I look at it from a different point of view. This is something that I’ve been practicing for a few years.

MindfulnessBev Bishop13 March 2024Mindfulness, Mindful, #Meditation, Mindfulness isn't, Different point of view, #judgement, #no judgement, #present moment, #be present, #feel good, #anxiety, #stress, #anxious, #depression, #calm, Calming, #peaceful