Let’s be real—life gets overwhelming sometimes. Whether it’s an anxious thought loop, a stressful deadline, or just one of those days. We all need ways to hit pause ..
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Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!
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If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….
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