Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!
Read More
Have you ever driven somewhere only to get to your destination and not remember driving there? What about reading a book, magazine or newspaper and not being able to remember what you just read? Or….
Read More