Posts tagged Calm your anxiety
6 Simple Grounding Exercises To Quiet Your Negative Thoughts
6 Simple Grounding Exercises To Quiet Your Negative Thoughts

Have you heard of grounding?  You may first associate grounding with……

Read More
MindfulnessBev BishopGrounding, grounding activities, what is grounding, grounding for stress, grounding for anxiety, calm your mind, Calm your anxiety, Calm your anxious mind, Calm your anxiousness, Ways to calm yourself when you are stressed, ways to calm your anxiety, ways to calm your thoughts, ways to quiet your thoughts, ways to quiet your mind, How To Be Mindful
7 Reasons To Start Mindful Tracing This Year
7 Reasons To Start Mindful Tracing This Year

When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……

Read More
Mindfulness, Mindful TracingBev BishopMindful Tracing, Mindfulness, Mindful Activities, Mindful Activities for Adults, calm your mind, calm down, Calm your overwhelmed mind, Calm your anxious mind, Calm your anxiousness, Calm your anxiety, Calm my anxiety, Overwhelm, Anxiety, alleviate anxiety, alleviate stress, alleviate over thinking, alleviate overwhelm, Reduce stress, Reduce overthinking, Stop overthinking, Negative thoughts, Stop Negative Thoughts, Distract yourself, Distract yourself from negative thinking, Automatic Negative Thoughts, Feel bad, Feel better