Let’s be real—life gets overwhelming sometimes. Whether it’s an anxious thought loop, a stressful deadline, or just one of those days. We all need ways to hit pause ..
Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!
There’s no denying that anxiety has become a common experience for many of us. The constant demands of work, relationships, and everyday life can easily….
Imagine being able to press reset on your brain during a hectic day and experience calm and peace whenever you wanted to. Sound too good to be true? That’s what I thought. But……
If you’re feeling anxious, stressed or overwhelmed, you’re not alone. I used to think I was the only one who experienced depression and anxiety, and yet the more I speak to people…
Ever feel like you’re getting nowhere? Like life is a struggle and that all your hard work is futile? Know that feeling well and it’s not a nice one. You’re constantly looking at what you don’t have and how much it looks as though you’re not getting……
If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….
Sometimes in order to try and understand a concept, I look at it from a different point of view. This is something that I’ve been practicing for a few years.
Have you ever driven somewhere only to get to your destination and not remember driving there? What about reading a book, magazine or newspaper and not being able to remember what you just read? Or….