25 Simple Ways to Be More Mindful in 2025- FREE PDF

Hey there! 💛 As we roll into 2025, I’ve been thinking a lot about mindfulness—not the super-serious, sit cross-legged kind (though that’s cool too), but the little ways we can stay present in our daily lives. Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!

1. Start your day with intention

Before you grab your phone, take a moment. What’s one thing you want to feel today? Calm? Grateful? Peaceful? Set that intention. you may even want to spend a few minutes saying those words over in your mind and feeling each one.

2. Savour your morning drink

Whether it’s coffee, tea, or lemon water, really taste it. Feel the warmth, notice the flavour. No scrolling—just sipping.

3. Breathe deeply

Take three slow, deep breaths right now. Inhale peace, exhale tension. Feels good, right?

4. Walk barefoot outside

If you can, step onto grass or sand. Feel the earth under your feet. It’s grounding in the best way.

5. 5-4-3-2-1 grounding exercise

Name 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. Instant calm. Grab a FREE printable reminder HERE

Actually, you know what? Enter your details below 👇👇 and I’ll send the rest to you as a lovely, little PDF that you can use for future reference.

Love Bev