Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!
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Ahhh, negative thoughts - don’t you love them?
Not!!!
They can be so relentless. No matter how hard you try to overcome them, they persist.
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When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……
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