Let’s be real—life gets overwhelming sometimes. Whether it’s an anxious thought loop, a stressful deadline, or just one of those days. We all need ways to hit pause ..
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Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!
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If you’re feeling anxious, stressed or overwhelmed, you’re not alone. I used to think I was the only one who experienced depression and anxiety, and yet the more I speak to people…
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If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….
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Ahhh, negative thoughts - don’t you love them?
Not!!!
They can be so relentless. No matter how hard you try to overcome them, they persist.
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When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……
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