If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….
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When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……
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When I first had the idea of tracing, my brain’s response was, “Don’t be silly. Tracing is for….
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