Let’s be real—life gets overwhelming sometimes. Whether it’s an anxious thought loop, a stressful deadline, or just one of those days. We all need ways to hit pause ..
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Life’s busy, chaotic, and sometimes downright stressful, but mindfulness helps slow it all down. Here’s a list of 25 easy, down-to-earth ways to be more mindful in the new year. Try a few and see what sticks!
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Imagine being able to press reset on your brain during a hectic day and experience calm and peace whenever you wanted to. Sound too good to be true? That’s what I thought. But……
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Have you heard of grounding? You may first associate grounding with……
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When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……
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When I first had the idea of tracing, my brain’s response was, “Don’t be silly. Tracing is for….
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