Thoughtful meditations on journaling

Imagine being able to press reset on your brain during a hectic day and experience calm and peace whenever you wanted to. Sound too good to be true? That’s what I thought. But……

If you’re feeling anxious, stressed or overwhelmed, you’re not alone. I used to think I was the only one who experienced depression and anxiety, and yet the more I speak to people…

Ever feel like you’re getting nowhere? Like life is a struggle and that all your hard work is futile?  Know that feeling well and it’s not a nice one.  You’re constantly looking at what you don’t have and how much it looks as though you’re not getting……

If you’ve ever experienced anxious or overwhelming thoughts, then you’ll understand how debilitating and derailing they can be. One minute you’re feeling fine and going about your day and the next minute, it’s like something has….

Ahhh, negative thoughts - don’t you love them?

Not!!!

They can be so relentless. No matter how hard you try to overcome them, they persist.

Have you heard of grounding?  You may first associate grounding with……

Sometimes in order to try and understand a concept, I look at it from a different point of view. This is something that I’ve been practicing for a few years.

When I first had the idea for Mindful Tracing, my initial response was; “Don’t be silly……

When I first had the idea of tracing, my brain’s response was, “Don’t be silly. Tracing is for….

Have you ever driven somewhere only to get to your destination and not remember driving there?  What about reading a book, magazine or newspaper and not being able to remember what you just read? Or….